Detox Education
📚We toss the word detox around, but do we really understand what we are doing and why? Detoxifying the body is the process of literally moving toxins 🦠 out of…
Weight Loss and Why Gut Health Matters
The gut plays a significant role in weight loss and weight management. The gut microbiome, which is the community of microorganisms that live in the gut, has been found to…
Anxiety and the Gut Health Connection
There is a growing body of evidence suggesting a connection between anxiety and gut health. The gut has its own nervous system, known as the enteric nervous system, which communicates…